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Download Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands - Paula M. Youmell

Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands - Paula M. Youmell
"This book was written for me, wasn't it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!" Kelly Burnham, Editor and whole food enthusiast "Paula has a wonderful healing presence. She has opened my eyes to healthier living." --S. Montgomery, healthy client! "My cure-all, my magic bullet!" Betsy H. "Thanks for helping my whole family eat better and feel healthier!" Denice N Hands-On Health seeks to entice you to eat healthier; move your

Download Fitting In Fitness - American Heart Association

Fitting In Fitness - American Heart Association
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work

Download Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) - Selene Yeager, Leslie Bonci

Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) - Selene Yeager, Leslie Bonci
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling’s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its

Download The Mind of the Soul: Responsible Choice - Gary Zukav, Linda Francis

The Mind of the Soul: Responsible Choice - Gary Zukav, Linda Francis
People make hundreds of choices every day, yet most of them feel they have little control over their lives. Here, Gary Zukav, author of the monumental bestseller The Seat of the Soul, joins his spiritual partner, Linda Francis, in a revolutionary look at the power of choice to change lives from the inside out. The Mind of the Soul describes with easy-to-read text and practical exercises how each moment in life presents a choice: whether to persist in old, limited patterns or to

Download A Bitter Pill: How the Medical System Is Failing the Elderly - John Sloan

A Bitter Pill: How the Medical System Is Failing the Elderly - John Sloan
An investigation into why the health care system does not work for old people, who are in fragile health, and what we can do about it. Medical treatment of elderly people is not working. Worse, it is often harmful, says author John Sloan, a family physician who has worked primarily with the elderly for more than twenty years. In A Bitter Pill, he examines why medical treatment—from modern medicine's one-size-fits-all prevention strategy to hospital stays that don't benefit

Download What Every Gay Man Needs to Know about Prostate Cancer: The Essential Guide to Diagnosis, Treatment, and Recovery - Gerald Perlman

What Every Gay Man Needs to Know about Prostate Cancer: The Essential Guide to Diagnosis, Treatment, and Recovery - Gerald Perlman
Prostate cancer is the most common cancer among American men and the second leading cause of deaths in men, after lung cancer. Men have a one in six chance of diagnosis with the number doubling for gay couples. While biology between gay and heterosexual is the same men, cultural differences in the ways in which gay men and heterosexuals experience diagnosis, treatment, and recovery vary widely. Most urologists, support groups, prostate cancer literature assume patients are

Download Well Enough Alone - Jennifer Traig

Well Enough Alone - Jennifer Traig
A hilarious first-person account of life as a hypochondriac, as well as a look at the condition's history and broader cultural context, from the critically acclaimed author of Devil in the Details. The good news is Jennifer Traig does not have lupus, multiple sclerosis, Huntington's disease, Crohn's disease, or muscular dystrophy. She discovers that she does not have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep, nor does she have Foreign Accent

Download Inescapable Ecologies: A History of Environment, Disease, and Knowledge - Linda Nash

Inescapable Ecologies: A History of Environment, Disease, and Knowledge - Linda Nash
Among the most far-reaching effects of the modern environmental movement was the widespread acknowledgment that human beings were inescapably part of a larger ecosystem. With this book, Linda Nash gives us a wholly original and much longer history of “ecological” ideas of the body as that history unfolded in California’s Central Valley. Taking us from nineteenth-century fears of miasmas and faith in wilderness cures to the recent era of chemical pollution and cancer clusters, Nash

Download The Most Complete Food Counter - Annette B. Natow

The Most Complete Food Counter - Annette B. Natow
EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EATAnnette Natow and Jo-Ann Heslin, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb, all-new encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter is the ultimate and timely companion to the wealth of current news on the link between food content and health. Turn to this dependable guide to find: Listings for

Download A Guide to Survivorship for Women with Ovarian Cancer - F.J. Montz

A Guide to Survivorship for Women with Ovarian Cancer - F.J. Montz
This comprehensive guide to ovarian cancer offers a wealth of information to ease the physical, emotional, and psychic suffering of women with the disease. The authors—two Johns Hopkins gynecologic oncologists and a gynecologic-oncology clinical nurse—put particular emphasis on the concept of "survivorship," or living life well in the face of daunting uncertainties. They stress the importance of self-determination: the right of each patient to be informed, involved, and in control of

Download City of Wellness: The Journey Through Nutrition's Kitchen with Nature's Pharmacy - Queen Afua

City of Wellness: The Journey Through Nutrition's Kitchen with Nature's Pharmacy - Queen Afua
The City of Wellness: The Journey Through Nutrition's Kitchen with Nature's Pharmacy is a "green print" that encourages total reconstruction and rejuvenation via seven kitchens of consciousness. As the reader progresses thorough the kitchens they are inspired, via holistic health advice, to focus on visions for humanity reclaiming its wellness and vibrancy. Replete with delicious recipes that encourage whole foods as medicine, this book takes the reader on a healing journey through

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